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Friday, 14-Sep-2012 05:02 Email | Share | | Bookmark
How To Stay On Track With HCG Diet

How To Stay On Track With HCG Diet
Call now 801-664-3887 for 24 hour support. What do you do, if you just have to have something extra to eat? It is always best to stick to the HCG Diet exactly, if you can. But if yu must cheat, some ways are better than others. I've done the diet three times and learned a few things.
1) First of all, try not to eat anything with sugar or starch. Sugar stimulates insulin and insulin turns it into fat. In "Pounds and Inches," Dr. Simeons cautions against eating sugar or starch during the three weeks just after doing the Hcg Diet. It's a big no-no during the diet, too. If you are wanting something extra to eat, you might be tempted by a donut someone brought into work, some chocolate, etc. But, read on and I have some suggestions.2) Second, try to stay within the diet by eating something that is on it. I'll explain more in a second. Also, there are a few other foods you may not know about that are included at some Hcg Diet clinics.3) Third, if you do cheat, try to pay attention to how whatever you eat satisfies. How do you feel after? (This is so you can be more prepared for the next time.) It is really good if you keep a food diary of just what you eat and how you are feeling. It is one of the best things you can do, so you can check your progress. You want to be able to look back and figure out what you did right on those days that you lost more than a pound a day and when you only lost half a pound. Sometimes it is really hard to figure out.4) If you decide you must eat something totally not on the diet, you will be in effect doing a "loading day." (I don't recommend this!) I have done it, but it means it will be at least three days before you start losing weight again. If you must do this, then save it for a very special event and try not to do it more than once during your 23 or 40 days. This is intentional and planned and best of all you can tell yourself you are taking a day off or doing a loading day. It also works if you are in a stall or plateau.5) Consider how much going off the diet will be costing you. Add up the costs for the diet plan, the hcg, the syringes, the alcohol wipes, the bottles of sterile water, shipping costs, etc., and divide the cost by 23 or 40 days and then multiply by 3 days and you will know what it costs you financially. If you go to a clinic or doctor, there is that cost, too.6) Then there is the psychological cost. If you have to wait 3 days to see a new weight loss ray ban uk, it is very discouraging. Generally, if you eat anything not on the very specific diet, you will gain the next day. You'll lose the second, but it isn't until the third that you make new headway.7) If you are set on having a candy bar, stop and think. Could you substitute a piece of watermelon? It would beat having a chocolate bar! And it can be quite satisfying. For those who are staying strictly on the Dr. Simeons diet, don't listen to this. It's just that I found out watermelon was allowed by a few Hcg Diet clinics. Also a few more fruits and vegetables. One other thing that worked for me, when I felt hungry between meals. I would roll a bite or two of left over chicken into a leaf of lettuce like a sandwich and it made a good snack. It's not quite like Starbucks, but you can try that. Also you may like to take your handful of strawberries and make a smoothie to drink. Just add water, ice and Stevia in your blender. You won't even be cheating!9) To stay on the diet, I found that eating a sliced tomato or cucumber with salt and pepper between meals really helped to keep me going and on target with the next meal. You can even broil the tomato in the oven or toaster oven with some spices. I'm not sure why it was so satisfying. It is on the diet, and the few (fat free, sugar free) calories didn't seem to hinder my losing weight.10) One last thing. When I got sick and tired of chicken or fish, occasionally I had a scrambled egg or hard boiled egg. Dr Simeons mentions in his manuscript, "Pounds and Inches, " about eggs for those who are vegetarians. I still kept losing just the same. It is the nature of Hcg. It only works to help you lose fat when you do the very low calorie diet, called VLCD. For the very best results, I really recommend you don't cheat, but if you have to, then try to keep it within the diet.


Thursday, 6-Sep-2012 00:51 Email | Share | | Bookmark
Safety Training At Workplace Should Be Taken Seriously

Safety Training At Workplace Should Be Taken Seriously rayban
People have been getting killed or hurt on the job everyday. We hear about this when we watch the news or read about it. Many times, this type of thing can be avoided. Shortcuts are a big cause of this. Another cause could be from not getting enough rest. A job does not cause injuries. It is the lack of protection and knowledge when doing the job. A lot of times we can avoid injuries. Wearing the proper protection if very important. It is important to have ventilation. It can also be fatal if the wrong chemicals are mixed. This is why it is very important to know what to do when this happens. An injury from a fall can be something that will change a persons life. Handling these spills should be done as soon as possible. Eyes can be protective when anything flies around or from something splashing. Ear plugs will save hearing. It is important to wear these because you can never get hearing back once it is lost. It is not something that happens just because we get older. It is important to protect your toes and your feet from falling objects or stubbing your toes. Seat belts should always be worn at all times. If the forklift was to tip over ray ban aviator uk, you will be protected. It will keep you on it so that it does not fall on you. Some places will have meetings for all of the employees before they start the job. Other times it may be done with on the job training. Employees should be reminded periodically about the safety. Things become habit and we tend to slack on the safety part because we can get things done quicker. It is important that safety is the number one thing that we think of. A life is not something that can be replaced.


Saturday, 11-Aug-2012 03:55 Email | Share | | Bookmark
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Friday, 3-Aug-2012 05:50 Email | Share | | Bookmark
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Monday, 30-Jul-2012 06:23 Email | Share | | Bookmark
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